Results For Category: "WOD"

Just a reminder that Yoga is on the permanent schedule, Saturdays at 11a. Please begin scheduling on Mindbody for yoga classes.

12 minutes max reps: Strict Pullups Then Alternating Tabata Deadlift and Burpee – 275 lbs *Start the clock and perform as many reps as possible for…

Take 10 minutes find 1 RM Push Press Then Run 800m 15 Push Press Run 400m 15 Push Press Run 800m 15 Push Press Run…

Clean- 1,1,1,1,1 Then Death by 60% 1 RM Cleans

5 Rounds for Time of: 4- 360 degree rotational pushups (2 R/2 L) 6- 80kg Jump Shrugs 8- HSPU 10- Bar Rollouts

Three rounds, One minute per station with one minute rest at the end of each round.   Tire flips 95lb power snatch 2 Pood kettlebell…

Dumbell Lunges- 5,5,5,5,5 Then Accumulate 5 minutes: 20kg weighted Pushup plank hold: For Total Time -Keep hips in line with body Then Run 800m For…

10 Rounds for time of: 10 2 pood KB Snatches 15 Situps 20 Double Unders

“Cindy” 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min

2 Hands Anyhow- Take 15-20 minutes find a max weight Then 5 Rounds each for total time: 25yd Bear Crawl 25yd Back Pedal 25yd Bear…