WOD: Handstand Push Ups + Strongman Toys
STRENGTH
Handstand Push-ups: Accumulate reps RX’d by coach
*In between sets complete 20 Banded Facepull-aparts
Metcon:
Strongman Style Workout!!
WOD: Handstand Push Ups + Strongman Toys Read More »
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STRENGTH
Handstand Push-ups: Accumulate reps RX’d by coach
*In between sets complete 20 Banded Facepull-aparts
Metcon:
Strongman Style Workout!!
WOD: Handstand Push Ups + Strongman Toys Read More »
Strength:
1) Back Squat with a pause: 3 x 5, 3 x 3, adding weight each set. Rest 2:00
– 1 ONE THOUSAND pause on each rep
2) Bench Press: 3 x 10, 3 x 5, adding weight each set. Rest 2:00
– Medium Grip
Metcon:
10:00 AMRAP:
100 ft. Farmers Carry AHAP
8 Barbell Romanian Deadlifts
12 Front Rack Reverse Lunges (6 each)
Paused Back Squat, Bench Press, Farmer Carry, RDLs, Reverse Lunge Read More »
50m Zercher Walk- 1,1,1
Then
Zercher Walk Max Distance in 10 minutes- 50kg plate men/ 20kg plate women