by Bill | Jun 20, 2019 | CrossFit Strongman, Skill, WOD
STRENGTH Handstand Push-ups: Accumulate reps RX’d by coach *In between sets complete 20 Banded Facepull-aparts Metcon: Strongman Style Workout!!
by Bill | Nov 22, 2018 | Metabolic Conditioning, Strength, WOD
Strength: 1) Back Squat with a pause: 3 x 5, 3 x 3, adding weight each set. Rest 2:00 – 1 ONE THOUSAND pause on each rep 2) Bench Press: 3 x 10, 3 x 5, adding weight each set. Rest 2:00 – Medium Grip Metcon: 10:00 AMRAP: 100 ft. Farmers Carry AHAP 8 Barbell Romanian...
by CrossFit Renaissance | May 15, 2013 | CrossFit Strongman, WOD
KB Swings- 5 sets AHAPx10 Then 50yd Zercher Walk- 5 Attempts
by CrossFit Renaissance | Nov 29, 2012 | CrossFit Strongman, WOD
50yd Zercher Walk- 5 Attempts Then 20,15,10,5 reps for time of: Wall Ball Strict Pullups
by CrossFit Renaissance | Nov 9, 2011 | CrossFit Strongman, WOD
Zercher Squat- 3,3,3 Then 50m Zercher Walk- 1,1,1,1,1
