by CrossFit Renaissance | May 12, 2016 | CFR Benchmarks, Metabolic Conditioning, Strength, WOD
Kalsu For time: 100 Thrusters 135/95# *Every minute, on the minute, do 5 burpees. With the remaining time, do as many Thrusters as you can. Workout is over when you have completed 100 Thrusters.
by CrossFit Renaissance | May 6, 2010 | CrossFit Football, CrossFit Heroes, WOD
12 pm class is moved to 1 pm today Friday May 7th. Since I had to cancel the 6 yesterday the WOD is once again Kalsu except for The only brave soul who did it today, Hasaan. On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The...
by CrossFit Renaissance | May 5, 2010 | CrossFit Football, WOD
CF Football WOD “Kalsu” Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process. Robert James Kalsu (April 13, 1945 – July...
by Bill | Oct 5, 2009 | CrossFit Football, CrossFit Heroes, WOD
CF Football WOD “Kalsu” Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process. Robert James Kalsu (April 13, 1945...
