Friday

Merry Christmas. Let’s do Kalsu. Every Minute On the Minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute...

Kalsu

CF Football WOD “Kalsu” Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.   Robert James Kalsu (April 13, 1945 – July...

CrossFit Football WOD Kalsu

CF Football WOD “Kalsu” Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.   Robert James Kalsu (April 13, 1945...