Kalsu
For time:
100 Thrusters 135/95#
*Every minute, on the minute, do 5 burpees. With the remaining time, do as many Thrusters as you can. Workout is over when you have completed 100 Thrusters.
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For time:
100 Thrusters 135/95#
*Every minute, on the minute, do 5 burpees. With the remaining time, do as many Thrusters as you can. Workout is over when you have completed 100 Thrusters.
Every Minute On the Minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Score = the total number of minutes it took to reach 100 thrusters.
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
Kalsu Part Deux- 12 pm class moved to 1pm Read More »
CF Football WOD “Kalsu”
Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.
Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.
CrossFit Football WOD Kalsu Read More »