Metabolic Conditioning, Olympic Lifts, Strength, WOD
Clean Complex and the Bear Complex
Aug 16, 2017
Jessica Thomas
1 min read
Clean, Clean, Front Squat, Jerk 1,1,1,1,1,1,1
THEN
As many reps as possible in 5:00
Bear Complex 135/95#
Power Clean, Front Squat, Push Press, Back Squat, Push Press = 1 rep
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