Hang Clean, Toes-to-bar

By /

Strength/Skill

Every :90 for 8 attempts:

1 Power Clean & 2 Front Squats @75%

Metcon

3 rounds for time:

15 Hang Squat Cleans 95/65#

15 Toes-to-bar

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Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

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Rest 2:00

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