Results For Category: "WOD"

Bench Press 5,5,5,5,5

THEN

5 rounds for time:

21 Thrusters 75#/45#

21 Double-unders

Back Squat 3,3,3,3,3

THEN

21-15-9 reps of:

HSPU

Pull-ups

15.2

As many reps as possible in 3 mins of:
2 rounds of:
10 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups

If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
Follow the same pattern until you fail to complete both rounds within 3 minutes.

Post your total reps completed.

Power Snatch Take 12 minutes to find 1 rep max THEN 5 rounds for time: 3 Power Snatches 3 Snatch Pulls 3 Power Snatches *Rest…

Take 12 minutes to find 1rm Jerk

Then

“Jackie”

1ooom Row

50 thrusters 45#/35#

30 Pullups

Don’t Drop Empty Bars.

Press 1,1,1,1,1

THEN

11.2

15:00 AMRAP

9 Deadlifts 155#

12 Push-ups

15 Box Jumps 24″

Back Squat 5,5,5,5,5

THEN

For time:

30 Cleans 135#/95#

10 Pull-ups

20 Cleans 135#/95#

10 Pull-ups

Partner WOD

30:00 AMRAP

50 Double Unders

40 Wall Balls 20#/14#

30 KB Swings 1.5/1 pood

20 Turkish Get-ups 1.5/1 good

10 Rope Climbs

15.1

9:00 AMRAP of:

15 Toes-to-Bar

10 Deadlifts 115/75

5 Snatches 115/75

THEN

1 rep max Clean & Jerk

6 Minute time cap.

Hang Power Clean

(take 12 minutes to find your 1 rep max)

THEN

EMOM for 10 minutes:

3 Hang Power Cleans (60% of your 1 rep max)

THEN

As many reps as possible in 5 minutes:

KB Snatch 1.5/1 pood