Results For Category: "WOD"

5 rounds for time:

Row 500m

30 Burpees

30 Wall Balls 20#/14#

Press 3,3,3,3,3

THEN

“Jack”

AMRAP in 20 minutes of:

10 Push Press 115#/85#

10 Kettlebell Swings 1.5/1 pood

10 Box Jumps 24″/20″

Deadlift 3,3,3,3,3

THEN

“Jeremy”

21-15-9 reps of:

Overhead Squats 95#/65#

Burpees

One-Arm Barbell Snatch

Find your 1 rep max

THEN

For time:

150 Thrusters 95#/75#

1. Max Distance Broad Jump

2 AMRAP 2 minutes DUs

3.Max Set HSPU

4.

1 round Fight Gone Bad:

WallBall
SDHP
Box Jump
Push Press
Row

5-

5 sets GHD situps

Power Snatch + Hang Snatch + Snatch Balance x 5

THEN

“DT”

5 rounds for time:

12 Deadlifts 155#/105#

9 Hang Power Cleans 155#/105#

6 Push Jerks 155#/105#

5:00 AMRAP:

5 Wall Balls

5 Burpees

10 Double Unders

Rest 5:00

10:00 AMRAP:

10 Wall Balls

10 Burpees

20 Double Unders

Rest 5:00

15:00 AMRAP:

15 Wall Balls

15 Burpees

30 Double Unders

Press 5,5,5,5,5

THEN

5 Rounds for time:

15 Deadlifts 185#/135#

15 Toes-to-Bar

Overhead Squats 1,1,1,1,1,1,1 THEN “Cindy” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats

Tire Flips

Flip the biggest tire you can

THEN

“Omar”

For time:
10 Thrusters, 95/65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95/65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95/65 lbs
35 Burpee (Bar Facing)s