Results For Category: "WOD"

Take 15 minutes Find 1RM TGU on each side Then 20,15,10,5 reps for time of: Pullups Wall throws

4 Rounds for time of: 50yd Walking Lunge 25 T2B 25 24″ Box Jumps

Power Clean- 1,1,1,1,1,1,1 Then “DT” Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6…

AMRAP in 20 minutes of: 5 Burpees 10 Ring Dips 15 Situps

5 Rounds For Time of: 10 (each side) Single Arm KB Cluster/OHS Combo: 2 Pood 30 Double Unders

Deadlift- 5,5,5,5,5 Then Row 2k

Tabatta: 4 Minutes Each: Row (Calories) Broad Jump (Measured in 5yd increments) Prowler Push (Measured in 5yd increments) Walking Lunge (Measured in 5yd Increments) Run…

Paleo Friendly Snacks and Meals coming soon to the pro shop. There seems to be a need for most people that are doing the paleo…

We are going to have a get together at Joe Dolan’s house on Sunday August 5th at Joe’s House in NJ. I will post the…

Back Squat- 3×5 @ 85% 5RM Clean and Jerk- EMOM for 10 minutes at 85% 1RM Clean Pulls- 1,1,1,1,1,1,1