Results For Category: "WOD"

4 Rounds for time of: Run 400m 25 Strict Pullups 25 Kipping Pullups 25 Jumping Pullups 1 Minute Bar Hang

4 Rounds for time of: Run 400m 25 Clapping Pushups 25 Pushups 25 Table Top Pushups 1 minute Pushup plank hold

There will not be a noon class Monday July 23rd. Will post a reminder next week.

Barbell Row- 3,3,3,3,3 Then AMRAP in 12 Minutes of: 2 Rope Climbs 4 80/40k Front Squats 6 HSPU 8 T2B 10 Lateral Barbell Jumps

Press- 3,3,3,3,3 Then 12 Mintute AMRAP: 1 SDHP 1 Swing 1 Goblet Squat 2 SDHP 2 Swings 2 Goblet Squats Continue adding 1 rep each…

Week 2 of the paleo challenge: Refer to last week for breakfast 1 and 2. Sunday Breakfast- #1 Lunch- Lunch at leziz in south st….

Power Snatch- 1,1,1,1,1,1,1,1 Then Complete 5 rounds, each for total time of: 3 Power Snatches 3 Snatch Pulls 3 Power Snatches *Use 60%-70%& of last…

2 Rounds: 2 Minutes Station: 30 seconds rest between movements. 80/60k Deadlift 50yd Shuttle Run (25 forward/25 Backwards) (Count 25yd as 1 point) Row Meters…

“Kelly” Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball For Time

I plan on posting our family menus on Friday Evenings for the following week (Sunday-Saturday), but for now here is Thursday- Sunday to get us…