Results For Category: "WOD"

15 minutes: Row 500m Back Squat 50 reps 50/35k 1 minute Wall Sit 400m Run 100 Double Unders Max Air Squats Score is Air Squats.

Max Muscle ups in 20 minutes. For Every MU miss do 25 yd Broad Jump. Or 5 Rounds of: Bar Dips for max reps 2/1.5…

Clean and Jerk- 1,1,1,1,1 5 Rounds Each for time of: @85% 1 Rm Clean Pullx3 Hang Cleanx3 Jerkx3 Rest 1 minute between rounds.

“Eva” 5 rounds for time: Run 800 meters 2 pood KB swing, 30 reps 30 pullups Take care of your hands before coming in today.

Weighted Pushup- 3,3,3,3,3 Then 20,15,10,5 Reps for time of: 95lb SDHP 95lb Thruster

Hang Power Clean- 1,1,1,1,1,1,1 Then 5 Rounds for time of: 85% 1RM Hang Power Cleanx5 15 Burpees

100 Strict Pullups for time Then 5 minutes max reps- 32kg KB C+P

“Manimal” AMRAP in 35 minutes of: 3 HSPU 6 140k Deadlift 9 Ring Dips 12 24″ Box Jumps Run 400m

Partner assisted KB/DB Swings- 5 sets 10 OHS- 3,3,3,3,3,20

100 Floor Wipers Run 400m 100 Bar Rollouts Run 400m 100 K2E Run 400m 100 Situps Run 400m 100 Double leg Mountain climbers Enter at…