Results For Category: "WOD"

Power Clean- 1 rep Every minute on the minute for 15 minutes Then 20,15,10,5 reps for time of: 60/40kg Power Clean 24″/20″

“Bull” Two rounds of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile For Time

800m 2 Pood Rack Walk (a crowd pleaser) Optional Post WOD 1. 500m Row and/or 2. 50 2/1.5 pood Swings for time These will soon…

Bench Press- 5,5,5 3 Sets- Max Reps Strict Pullups 15, 12, 9, 6, 3 reps of: 40k/30k Thruster Dynamic Push Up Russian Twists

5 Rounds Each for time of: 100 yd DB farmer’s walk as heavy as possible without a putdown Bear crawl 50yd 40 yd suicide run…

Back Squat- 1,1,1 Then 5 Rounds for total time of: 70kg/40kg Front Squatx10 Reps 15 Situps 125m Run Rest 90s between rounds

Deadlift- 3,3,3 Then 50-40-30-20-10 Reps for time of: 60/40k Deadlift Lateral Barbell Jumps

100 60kg Push Press For Time -For every putdown perform 15 pushups. Last time we did this it was 50kg. This will be harder.

5 Efforts, each for time: 15 Burpees 40 YD Prowler Push 180/90# 40 YD Back Pedal 40 YD Sprint 40 YD Prowler Pull 180/90# 15…

AMRAP in 10 minutes: L Pullups Then Complete 10 rounds of: One rounds consists of the following: One Arm DB Power Clean Right One Arm…