Results For Category: "WOD"

Travel/At home/Bodyweight/I’m a cherrypicker and don’t want to do the Rxed WOD today, but still want to train workouts are now available under the resources…

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Choose: Deadlift- 3×5 or Weighted Pullups- 10 Setsx3 Then DB Row- 5 sets Max Reps Then 5- 100 Yard Shuttles (25 yard increments) for time…

Push Press- 3,3,3,3,3 Then 1 minute on/1 minute off for 10 minutes Push Press @ 60% of 3RM -Goal is to reach 15 reps each…

5 Rounds for time of: Use 2/1.5 pood 25 KB Plyo Pushups 25yd Forward Traveling Swings 25yd Straight Arm Goblet Hold Walk 25 Lateral Traveling…

4 Rounds for time of: 50yd Walking Lunge 25 T2B 25 24″ Box Jumps

10 Rounds for Max Load: Hang High Pullx3 Hang Power Cleanx2 Jerkx1 20 Second Overhead Hold -Bar can not touch the ground until complex is…

Bench Press- 5,5,5,5,5 Then Every 30 seconds Complete 3 burpees and perform max rep pull ups. The goal is to complete 100 total pull ups….

“Diane” 21,15,9 reps for time of: 225lb Deadlift Handstand pushups or “Dianasaurus” 12,9,6 reps for time of: 365 Deadlift Ring Handstand pushups Optional: 5 Efforts:…

Front Squat- 3,3,3,3,3 Then 100 Reps Front Squat @ 3/4 Bodyweight in as few sets as possible