Results For Category: "WOD"

Take 15-20 minutes Find a 1 RM Jerk Then 800m for time: 1 Racked 2pood KB/ Pinch Grip 2 10lb Plates -Switch sides at 400m

Turkish Get Up- Take 10-15 minutes, Find a 1RM Then Accumulate 2 minutes in an L sit for total time. You can raise the floor…

AMRAP in 20 minutes of: 1 Rope Climb 10 50kg Thrusters 100 Single Unders

40-30-20-10 Reps for time of: 50kg SDHP Situps Lateral Barbell Jumps

5 Rounds for time of: 15 Ring Dips 30 Pullups Run 800m

Power Clean- 3,3,3,3,3 Then 5 Rounds for Max Reps 1 minute 24″ Box Jump 1 minute 1.5 pood swings -Rest 2 minutes after each round…

Take 5 Minutes Find Max Distance Broad Jump Then 5 Rounds for time: 30 Squats w/ 1 racked 24kg/16kgKB (15 racked L/15 Racked R) Run…

Windmills: 5,5,5 Then Accumulate 3 minutes of a handstand hold, or 4 Minute Overhead Barbell Hold For total time Then 10 rounds resting 30 seconds…

Power Snatch- 1 rep on the minute every minute for 20 minutes Then 150 Pushups *For Drop on the pushups run 100yds

Weighted Pullup- Take 10 minutes to find a 1RM Then 20,15,10,5 reps for time of: K2E 2x 1.5 Pood KB Clean (Each Side) 45 second…