WOD: Landmine Press, KB Row, Curls, Burpees, Sit ups, Kettlebell Swings

1a) Split Stance Landmine Press: 3 x 6-8 ea. No rest.
1b) 1-Arm KB Row w. rotation: 3 x 8-10 ea. No rest.
1c) Alternating DB Curls: 3 x 10 ea. Rest 60s.
– This a triset – you go from 1a to 1b to 1c then rest 60s.
– 1 Warm-up set then 3 “work sets”
– All sets should be challenging

5 Rounds for total time:
21 Abmat Sit-ups
15 KBS (53, 35)
9 Burpees
Rest 60s

Rx+:(T2B for abmat Sit-ups)

*20:00 Time Cap

AMRAP 5:
“Traps & Triceps”
8 Heavy DB shrugs
16 banded pushdowns