Results For Category: "WOD"

We will be having our annual holiday party on Saturday December 22nd from 1-4pm. As usual will be asking that you bring food and/or drinks….

“Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right…

We will have a 10a Class only on Thanksgiving Day. Come earn your turkey. If you plan on coming at 10a please schedule for the…

3 Rounds for total time of: 500m Row 40yd Prowler Push 90/50# 20/10 Tire Flips

Push Press- 3,3,3 Then 1 Push Press 50k/35k 1 T2B 2 Push Press 2 T2B 3 Push Press 3 T2B… Continue Ladder for 12 Minutes

“The Berger Beater” AMRAP in 20 minutes of: 5 Burpees 10 1.5/1 Pood kb swings 15 Squats

1. 50 Strict pull-ups in as few sets as possible 2. 30 Muscle Ups for time (15 minute cutoff) 3. Run 800m

Bench Press- 3,3,3 Then 3 Rounds for time of: 125m Run 20 SDHP 50/35k 20 Thruster 50/35k

Deadlift- 3,3,3 Then 5 efforts: 100yd Farmers Walk

OHS- 3,3,3,3,3 Then 20 Hang snatches @ 75 lbs/45lbs Run 400 meters 20 Hang snatches @ 75lbs/45lbs For time