Results For Category: "WOD"

In tribute to those who fight ,and those who stand ready to fight, for our freedom in this country we do a heroes WOD today…

“Lynne” Bodyweight bench press (e.g., same amount on bar as you weigh) pullups 5 rounds for max reps.

There will be a 12p class only on Wednesday 7/4/12. We may add an 11a if needed. Reminder: Paleo challenge starts 7/5/12. Enjoy the holiday!

The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5…

400m Broad Jump -Do 15 Squats after every 15 jumps For time

There will only be a 9am class tomorrow, so we may attend funeral services for Nicole’s Mom.

Here we go. As you all know Joyce just had our baby girl Violet. She is making her way back into the gym and is…

AMRAP in 20 minutes of: 10 Burpees 20 Wall Throws 30 Power Wallball 40yd Walking Lunge

10 Rounds for time of: 10 Ring Dips 10 SDHP 50/30k Run 125m

5 Minute Max Snatches- 1.5/1 pood Rest 3 minutes 5 Minutes Max Wallballs Rest 3 minutes 5 Minutes Max Meter Row -Order Does not matter.