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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Run, Double Unders, Burpees

Sep 17, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0527

For time:

Run 1600 meters

150 Double Unders

50 Burpees

Run 800 meters

100 Double Unders

35 Burpees

Run 400 meters

50 Double Unders

20 Burpees

 

YouTube video

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