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Results For Category: "BTWB Level Workout"

February 2, 2017

Clean and Jerk, Burpee Box Jumps, Kettlebell Swings

Strength/Skill

Squat Clean and Jerk – 1 rep max

Metcon

For time:

60 Burpee Box Jumps 24/20″

*Do 6 Kettlebell Swings EMOM 32/24kg

December 18, 2016

Clean and 13.4

Strength/Skill

Squat Clean – 1 rep max

Metcon

13.4

7:00 AMRAP

Ascending Ladder of:

3 Clean and Jerks 135/95#

3 Toes-to-Bar

6 Clean and Jerks 135/95#

6 Toes-to-Bar

9 Clean and Jerks 135/95#

9 Toes-to-Bar

etc….

December 6, 2016

Chin-up and Burpees

Strength/Skill

Strict Chin-up – max set

Metcon

Open Workout 12.1

7:00 AMRAP

Burpees

December 4, 2016

Front Squat, Power Clean, Thruster, Kettlebell Swing

Strength/Skill

Front Squat – 1 rep max

Metcon

Headstrong

10:00 AMRAP

5 Power Clean 95/65#

7 Thrusters 95/65#

9 KB Swings 24/16 kg

November 27, 2016

Clusters and Fran

Strength/Skill

Cluster 4 x 1

Metcon

Fran

21-15-9 reps, for time, of:

Thrusters 95/65#

Pull-ups

November 17, 2016

Front Squats and DT

Strength/Skill

Speed Front Squats 8 x 3 @ 60%, rest 1:00

Metcon

DT

5 rounds for time:

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Jerks 155/105#

November 8, 2016

Jerk, Run, Ring Dips

Strength/Skill

Jerk – 1 rep max

Metcon

16:00 AMRAP

Run 400 meters

10 Ring Dips

November 4, 2016

Cindy

Strength/Skill

EMOM 10:00

Odd: 20s CrossFit Renaissance practice

Even: 20s Handstand hold or walk

Metcon

“Cindy”

20:00 AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

October 30, 2016

Clean and Jerk, Row

Strength/Skill

Clean and Jerk 6 x 2

Metcon

Row 2k

October 24, 2016

Filthy 50

For time:

50 Box Jumps 24/20″

50 Jumping Pull-ups

50 Kettlebell Swings 16/12 kg

50 Walking Lunges

50 Knees-to-elbow

50 Push Press 45/35#

50 Back Extensions

50 Wall Balls 20/14#

50 Burpees

50 Double Unders