Results For Category: "BTWB Level Workout"
Skill work and Row 1k
Strength/Skill
EMOM for 12:00
Alternate between two movements, :30 working and :30 of rest
Metcon
Row 1k x 3
Sumo Deadlift, G.I. Jane
Strength/Skill
Sumo Deadlift – 1 rep max
Metcon
G.I. Jane
100 Burpee Pull-ups, for time
Push Press, Kettlebell Swings, Wall Balls
Strength/Skill
Push Press – 1 rep max
Metcon
5 rounds for time:
20 Kettlebell Swings 24/16 kg
20 Wall Balls 20/14#
Back Squat, Overhead Squat, Pull-up
Strength/Skill
Back Squat – 1 rep max
Metcon
21-15-9 reps, for time, of:
Overhead Squats 115/75#
Pull-ups
Ship
Strength/Skill
Back Squat (percentages based off of 90% of 1 rep max)
5 @ 75%
3 @ 85%
1+ @ 95%
THEN
3 x 2 @ 70%, for speed. EMOM
Metcon
“Ship”
9 rounds for time:
7 Squat Cleans 185/125#
8 Burpee Box Jumps 30/24″
Glen, with a partner
For time, with a partner:
30 Clean and Jerks 135/95#
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees
Power Clean and Jackie
Strength/Skill
Power Clean 6 x 3 @ 70-75%
Metcon
“Jackie”
For time:
1k row
50 Thrusters 45/35#
30 Pull-ups
Bradshaw
10 rounds, for time, of:
3 Handstand Push-ups
6 Deadlifts 225/155#
12 Pull-ups
24 Double-unders
Power Clean, Run, Clusters
Strength
Power Clean – 1 rep max
Metcon
7:00 workout:
Run 400 meteres
In remaining time do as many reps as you can of:
Squat Clean Thruster 135/95#
Power Clean and Diane
Strength/Skill
Power Clean – 1 rep max
Metcon
“Diane”
21-15-9 reps of:
Deadlift 225/155#
Handstand Push-ups