Results For Category: "Lifestyle"
October 30, 2019
Are you planning ahead?
Are you planning ahead for success? Think about your typical week. Most likely, you can predict what days you will be working late, driving the…
Who do you spend the most time with?
It is said that you are the product of the 5 people with whom you spend the most time with. I know that if I…
Are you waiting around for the motivation to strike?
Most of us will kind of wait around for the motivation to do something. The truth is success drives motivation, not the other way around….
Are you in Control?
Smiling makes you happy! Did you know that you can train yourself to be happy and positive? It’s true! Our biology doesn’t always follow…
October 17, 2019
CrossFit is Scary!
CrossFit is Scary. I am afraid of getting hurt. CrossFit isn’t for me. I cannot tell you how many times I hear this…
September 27, 2019
Goal Setting Sessions
The Value of Goal-Setting Sessions Have you ever woken up and thought “Am i just spinning my wheels”? You realize that you’ve been doing the…
September 20, 2019
The BIG Debate
Nutrition. The word is defined differently by the hundreds of pop-up nutrition companies out there. We have all seen the different diets and products promising…
When Do You Start?
Have you been thinking about STARTING a new workout routine? Have you and your friends been setting up start dates to run/walk together? Go check…
September 16, 2019
Need Help Prepping Your Meals? Try a Meal Delivery Service!
It’s September and we are back in the swing of things. Life, work, etc. can get hectic but keeping up with your goals and…
Are you kids too sedentary?
Are you worried that your kids are too sedentary? I am! We live in the city, and we love it. But it is undeniable that…