Results For Category: "CrossFit Heroes"

J.T.

21-15-9 reps, for time, of:

Handstand Push-ups

Ring Dips

Push-ups

THEN

5 efforts of Row 100 meters

Overhead Squats 1-1-1-1-1

THEN

Tommy V

For time:

21 Thrusters 115/75#

12 Rope Climbs

15 Thrusters 115/75#

9 Rope Climbs

9 Thrusters 115/75#

6 Rope Climbs

Complete as many rounds as possible in 20:00 of:

10 Push Press 115/85#

10 Kettlebell Swings 1.5/1 pood

10 Box Jumps 24/20″

THEN

5:00 Weighted Plank Hold 45/25#

5 rounds, for time, of:

Run 400 meters

10 Burpee Box Jumps 24/20″

10 Sumo Deadlift High Pulls 95/65#

10 Thrusters 95/65#

Rest 1:00

Windmills 5,5,5

THEN

Brenton

5 rounds, for time, of:

Bear Crawl 100′

Broad Jump 100′

*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Hang Power Clean

-work up to 85% of your 1 rep max. Working on technique today.

THEN

“DT”

5 rounds, for time, of:

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Push Jerks 155/105#

“Murph”

For time:

Run 1 mile

100 Pull-ups

200 Push-ups

300 Air Squats

Run 1 mile

Snatch 3,3,3,2,2

THEN

Hero WOD: “Randy”

For time:

75 Power Snatches 75/55#

“Badger”

3 rounds, for time, of:

30 Cleans 95/65#

30 Pull-ups

Run 800 meters

Back Squat – 10 rep max

THEN

“Jeremy”

21-15-9 reps, for time, of:

Overhead Squats 95/65#

Burpee