by Bill | Mar 19, 2019 | Metabolic Conditioning, WOD
Strength: Shoulder Press 5-5-5-5, using heaviest weight per set Rest 45 secs One Arm Dumbbell Row 4×10, using same weight per set Rest 45 secs Metcon: Complete as many rounds as possible in 15 mins of: 20 Hang Power Cleans, 95/65 lbs 20 Thrusters, 95/65 lbs 20...
by Bill | Jan 3, 2019 | CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
Strength: Shoulder Press Build a 1RM in 6-7 sets, 2:00 Rest. Metcon: Open WOD 12.3: AMRAP 18: 15 Box Jumps (24, 20) 12 Push Press (115, 75) 9 T2B
by CrossFit Renaissance | Apr 18, 2016 | Metabolic Conditioning, Strength, WOD
CrossFit WOD 040816 Press – 3 rep max THEN 5 rounds, for time, of: 5 Deadlifts 275/185# 10 Burpees Today the 3rm on the press (also called strict press or shoulder press) The press is the meat and potatoes of the upper body lifts (though there’s some case...
by CrossFit Renaissance | Apr 11, 2016 | BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
Press – 5 rep max THEN CrossFit Games Open Workout 13.2 10:00 AMRAP of: 5 Shoulder-to-overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps 24/20″ Back in for week 2 of 4 on the press. The press is mainly an upper-body movement, but it also...
