STRENGTH
Back Squat: 5-4-3-2-1+. Rest 2:00
METCON
AFAP, but not for time:
60 Romanian Deadlifts (135, 95)
50 Front Rack Reverse Lunges (135, 95) (total)
40 weighted straight leg sit-ups
Related Posts.
related posts
Back Squat: 5-4-3-2-1+. Rest 2:00
AFAP, but not for time:
60 Romanian Deadlifts (135, 95)
50 Front Rack Reverse Lunges (135, 95) (total)
40 weighted straight leg sit-ups