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Results For Category: "WOD"

January 20, 2015

L Pull-ups and “Danny”

L Pull-ups 10,10,10,10,10

THEN

“Danny”

20 minutes AMRAP:

30 Box Jumps

20 Push Press 115#

30 Pull-ups

January 19, 2015

Press, Burpees and Double-unders

Press 10,10,10,10,10

THEN

AMRAP in 12 minutes:

10 Burpees

25 Double-Unders

January 18, 2015

Deadlifts and “Chief”

Deadlift 5,5,5

THEN

“Chief”

For 5 cycles:

3:00 AMRAP

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

*Rest 1 minute between cycles. For each cycle, restart the AMRAP.

January 16, 2015

HSPU> Toes to Bar. Push Press. Deadlift.

5 Rounds For Time:

5 HSPU

10 T2B

15 Burpees

20 Push Press 115/75#

25 Deadlift 115/75#

January 15, 2015

Back Extensions. C2B Pullups. WallBall. KB Swings.

Back Extensions- 10,10,10,10,10

Then

20 minutes AMRAP:

5 c2B Pullups

10 WallBall 20/14#

15 KB Swings 1.5/1 pood

January 14, 2015

Snatch. Open 14.1.

Snatch- EMOM for 12 minutes

Then

OPEN 14.1

Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

Post Total Rounds.

January 13, 2015

Ring Dips. Floor Wipers. Bar Pushups. Situps.

5 Rounds For time of:

10 Ring Dips

20 Floor Wipers

30 Bar Pushups

40 Situps

January 12, 2015

Push Press. Row.

Push Press- 3,3,3,3,3

Then

Row 2k

January 11, 2015

Front Squat. Power Clean. Thruster.

Front Squat- 3,3,3,3,3

Then

21,15,9 Reps for time of:

Power Clean 115/75#

Thruster 115/75#

January 9, 2015

Death.

Death By C2B Pullups

Followed Immediately By

Death By Hang Power Snatch 115#/75#

Followed immediately By

Death By 115/75# Thrusters