Results For Category: "WOD"

1. 6 Sets: Snatch+Hang Snatch+OHS

2. 10-1 HSPU, 1-10 Power Snatch 105/65# For time

(It goes 10 HSPU, 1 Power Snatch, 9 HSPU, 2 Power Snatch…)

“Filthy 50″

50 Box jump (24′, 20′)
50 Jumping pull-ups
50 Kettle bell swings (53,35)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press 45#
50 Back extensions
50 Wall ball shots (20,14)
50 Burpees
50 Double unders

3 sets:

For 3 minutes:

3 Rounds of:

10 Pushups

10 Situps

10 Squats

Then

Max Reps Burpees

Rest 2 minutes

Score is total Burpees for the 3 rounds

All Classes Cancelled today. Stay safe Everyone. Ugh.

1. 6 Sets: Snatch+Hang Snatch+OHS

2. 10-1 HSPU, 1-10 Power Snatch 105/65# For time

1. 50 Strict Pullups in as few sets as possible

2.

5 Rounds for time:

50yd Burpee Broad Jump
50yd Bear Crawl

20 T2B

1. Snatch- 30 minutes Rotation on bar m 95/135/155 w 65/95/110 (Dont Worry We’ll explain)

2. Max Reps Unbroken (Rest only 1 full breath oh or in hang) Snatch each for time: Rest 2 minutes between.

135/115/95

95/75/65

3.3 rounds for time:

50yd High Knees

20 1/2 Burpees

20 Diamond Pushups

Back Squat- 5×5

Then

AMRAP in 5 minutes of:

5 Front Squat 135/95#

5 C2B Pullups

TGU- 15 minutes establish 1RM

then

50-40-30-20-10:

KB Snatches 1.5/1 pood

Double Unders

Main – CrossFit Turkish Get Up KBS, DUs (Time) 50-40-30-20-10: KB Snatch 1.5/1 pood Double Unders