Results For Category: "WOD"

Back Squat- 3×3 Press- 3×3 Then 5 Rounds for time of: 10 Bar Facing Burpees 15 Lateral Barbell Jumps 50 yd Sprint

Here at CrossFit Renaissance, we pride ourselves on being a family. We care about all of our members both at the gym and home. Recently,…

My Friend Jim, who owns CrossFit Havoc in OK is holding this WOD for the first time at his place. One of his members is…

Deadlift- 3,3,3 Then 3 rounds for time of: 10 Deadlifts (275/185#) 50 Double Unders

3 Rounds for time of: 25 WallBall 25 Pullups Run 400m

50 Yd Barbell Farmer’s Walk- 1,1,1,1,1 Then 40-30-20-10 Reps for Time of: T2B 24″ Box Jumps

Hang Clean- 1,1,1,1,1 Then “Elizabeth” 21-15-9 reps, for time Clean 135 lbs Ring Dips

Three rounds, One minute per station with one minute rest at the end of each round. Tire flips 95lb power snatch 2 Pood kettlebell swings…

Row 2k Row 1k Row 500m Rest as needed between rounds.

“On the Minute Challenge” Every minute on the minute: 10 Racked Squats (5R/5L) 10 Swings 1.5 pood/1 pood -Zero Round=1 minute wall sit at 25…