Today’s WOD courtesy of CrossFit Havoc
06/02/09 One of CrossFit Havoc’s WOD from last week. Enjoy. Max reps in one minute of these 6 movements: 135lb back squat 115 lb bench…
Rest Day- 06/01/09
06/01/09- Rest Day A quote from a very dedicated and accomplished man: “There are 168 hours in a week. I use 2 1/2 – 3…
The week in review
It was a good week here. Everyone has been training very hard and it shows. Matt and Bill you guys are kicking some major ass…
Deadlift
05/30/09 Deadlift- 3, 3, 2, 2, 1 We had Chris in yesterday to hit a grizzly PR of 225kgx2 on his single attempt in this…
Fran or Heavy Fran
Choose your adventure. Fran Thruster 95 lbs Pull-ups 21-15-9 reps, for time OR Heavy Fran 135lb Thruster 45 pound weighted pullup 15, 12, 9 reps…
Digging in the mainsite archives…
For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45…
300
5/27/09 The 300 workout 25 pull-ups 50 135 pound Deadlift 50 push-ups 50 24-inch box jumps 50 135 lb floor wipers 50 16kg clean and…
05/26/09
TGU 1,1,1 OHS 15, 10, 5
Happy Memorial Day- Rest Day
Enjoy the holiday.
Lynne
Slowly making our way through the girls here. One of my personal favorites: Lynne Bodyweight bench press Pullups 5 rounds for max reps