Today’s PARTNER WOD: STATION STYLE

METCON 5 Rounds x 60s each station with a partner: 1) Wall balls (20, 14) 2) SDHP (53, 35) 3) Row for Calories 4) Ground to Overhead with a plate (45, 25) 5) Front Rack Carry (53, 35) 6) Rest x 60 seconds *Score = total reps *Split into 30s of work per athlete EXTRA...