Results For Category: "WOD"

Barbell Row- 5,5,5,5,5 Then 40 85kg Push Press 40 Burpees w/ Lateral Barbell Jump For time

Take 10 minutes find max distance broad jump Then 40- 50kg Thrusters Run 400m For Time

5 Rounds for time of: 20 2 pood 1 arm weighted alternate side lunges (10 each side) 10 L pullups 5 Bear Crawl (up and…

Your Choice- 2 Hands Anyhow or 2 hand TGU- 1,1,1,1,1 Then Run 800m 30 Box Jump- Choose your height go high 60 Mountain Climbers 90…

7 Rounds for time of: 7 HSPU 7 Burpees 7 Goblet Squats 7 Floor Wipers 7 Pullups 7 1.5 pood SDHP 7 1.5 pood KB…

AMRAP in 25 minutes of: 200m Run 5 140kg Deadlift 10 6′ Broad Jumps (Complete 3 Burpees if less than 6′) 15 20″ Inclined Pushups

Clean- 1,1,1,1,1 Then Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood

Press- 3,3,3 Then 5 Rounds for max reps of: Press @60-70% 3RM Strict Pullups then Kipping -For pullups: Reach failure on strict pullups, then without…

AMRAP in 12 Minutes of: 10 Ring Dips 15 60kg Deadlifts 20 20″ Box Jumps

Hang Power Snatch- Take 15 minutes to Find a 1RM. Death by 65-75% 1RM Hang Power Snatch