Results For Category: "Olympic Lifts"

Clean- 2,2,2,2,2

Then

3 Rounds for time:

30 Front Squats- 135/95#
30 KB Snatch- 20kg/32kg (15/15)

Run 400m

Jerk- 1,1,1,1,1,1,1

Then

“Nate”

Complete as many rounds as possible in 20 mins of:

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings, 2/1.5 pood

Power Snatch- 2,2,2,2,2

Then

10 Minute AMRAP:

10 T2B

10 Burpees

Power Snatch- 5 Attempts 1.1 (2 reps within 1 minute)

Then

21-15-9 reps, for time of:

Box Jump 24″/20″

Power Snatch 75/45#

c2B Pull-ups

Power Clean- 2,2,2,2,2

“Grace”

30 Reps Clean and Jerk, 135/95#

Heaving Snatch Balance- 1,1,1,1,1

Then

3 rounds for time of:

10 Overhead Squats, 135/95 lbs

50 Double Unders

1. Clean and Jerk- 1.1 in 1 minute (Both reps completed within 1 minute)

Rest as needed between attempts

2. 2 Minutes AMRAP: 80 then 70 then 60%. Rest 2 minutes between efforts.

3. 5 Minutes Max reps. Lateral Barbell Burpees.

Get Money.

1. Take 10 minutes, find 1rm Jerk

2. 3 Sets Max reps- Chin Ups

3.

“Annie”

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

1. Power Snatch- 2,2,2,2,2

2. Max UB Reps:

80% 2Rm Power Snatch

Rest 2 minutes

70% 2Rm Power Snatch

Rest 2 minutes

60% 2Rm Power Snatch

3. 5 Minute AMRAP:

5 Lateral Barbell Burpees

10 Deadlifts 135/95#

The Bear Complex

7 sets of the sequence:

– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press

For 5 rounds

Post loads

Rules for the Bear complex

-Can rest anywhere except ground
-Clean starts at ground and goes to full hip extension
-squats+presses can be combined into thrusters
-no time component
-jerking is acceptable
-squat cleans acceptable
-DL’s then hang cleans acceptable
-Can’t recieve bar in sq clean directly to thruster. Must stand first