Results For Category: "Olympic Lifts"

Clean and Jerk:

First 5 minutes: 50,60,65,70%

Second 5: 75,75,75,80

Third 5: 80,85,85,90

Fourth 5: 95,100,100+,100+

Then

For time:

Row, 500 m

Prowler Push, 90/50 lbs,80 yd

Run, 400 m

EMOM for 12 minutes: 1 Power Snatch + Hang Squat Snatch (Try and increase weight as you progress)

Then

“Randy”

75 Power Snatch, 75/45#

For Time

1. Jerk- 10minutes to find a heavy single

2. Each round for time:

15 Power Cleans- 155/110#

Rest 2 minutes

15 Power Cleans 135/95#

Rest 2 minutes

15 Power Cleans 95/65#

3:

Complete as many rounds as possible in 5 mins of:

20 Double Unders
20 Kettlebell Swing (Russian)s, 1.5/1 pood

1. Find your Power Clean & Jerk 1 Rep Max.

Take 10 minutes to find your 1 rep max

2. 3 Power Clean & Jerks, 85% 1RM Every 2 mins for 8 mins.

3:

20-15-10-5 reps, for time of:

Box Jump, 24/20″

Burpee

Snatch 1-1-1-1-1

Then

Snatch High Pull + Power Snatch + Squat Snatch- 5 Attempts
Then

Row 500m For time

1. Snatch Pull 2-2-2-2-2

2.Halting Snatch Deadlift 2-2-2-2-2

3. “Isabel”

For time: 30 Snatches, 135/95 lbs

Find your Power Snatch 1 Rep Max.

Take 10 minutes to find your 1 rep max

Then

AMRAP in 10 minutes:

50 Double Unders

Sprint, 50 yd

Ring Dips- 100 reps in as few sets as possible

Then

5 Rounds for total time of:

Hang power snatchx10 115#/75#
Lateral bb jumpsx20
Run 125m

Rest 90s after each round

Power Snatch- 1,1,1,1,1,1,1,1

Then

Complete 5 rounds, each for total time of:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Use 60%-70%& of last set of snatches.
*Stay connected to the bar on each round. Do not drop the weight.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Rest 120 seconds between sets.

Power clean- take 10 minutes find 5rm.

Must stay attached to bar. No rest on the ground.

Then

5 Rounds for time of:

155/110# Hang Power clean, 10
Sit-ups, 25