WOD: Wednesday, July 13, 2022: Skill Work on Ring Muscle Up
Skill Practice: 2 Sets of:10 False Grip Ring Rows:10 Top of Ring Hold:10 Bottom of Ring HoldRest As Needed 2 Sets of:3 Ring Transition DrillsRest…
WOD: Wednesday, July 13, 2022: Skill Work on Ring Muscle Up Read More »