Running, Power Snatches, Barbell Rows, Ground to Overhead
Metcon:30:00 AMRAP:Complete as many rounds as possible in 30 mins of: Run, 200 m 30 Power Snatches, 75/55 lbs Run, 200 m 30 Barbell Rows, 75/55 lbs Run, 200 m 30 Plate Ground-to-Overheads, 45/25 lbs
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