“Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Press – 1 rep max
THEN
30-20-10 reps, for time, of:
Double-unders
Kettlebell Swings 32/24kg
Press 95/65#
Press, Double-Unders, Kettlebell Swings Read More »
Back Squat – 1 rep max
THEN
For time:
Row 50 calories
50 Box Jumps 24/20″
50 Burpees to plate 45/35#
Back Squat, Row, Box Jumps, Burpees Read More »
Press – 3 rep max
THEN
5 rounds, for time, of:
5 Deadlifts 275/185#
10 Burpees
Press, Deadlift, Burpees Read More »
For time:
Kettlebells Front Rack Walk, 1.5/1 pood, 400 m
Farmers Walk (Kettlebell), 1.5/1 pood, 400 m
Waiter Walk (Left Arm), 1.5/1 pood, 200 m
Waiter Walk (Right Arm), 1.5/1 pood, 200 m
Goblet Walk, 1.5/1 pood, 400 m
Press – 5 rep max
THEN
CrossFit Games Open Workout 13.2
10:00 AMRAP of:
5 Shoulder-to-overhead 115/75#
10 Deadlifts 115/75#
15 Box Jumps 24/20″
Press and CrossFit Games Open Workout 13.2 Read More »