The CrossFit Renaissance blog

Archived Mainsite WOD

05/21/09 For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7…

“Grace” 05/20/09

“Grace” Clean and Jerk 135lbs, 30 reps for time.

Some time with the King: Squat

05/19/09 We are spending some worthy time with the king today. Back Squat- 5,5,3,2,2

Schedule Change for Tuesday- 10 am class scheduled.

There will be a 10am class in place of the 12pm on Tuesday 05/19/09. Please contact me at [email protected] if you were planning on attending…

Hero’s WOD “Josh”

05/17/09 “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9…

Olympic lift skill work/Make up day

Come make up a WOD or hit some skill work today.

Let’s test out the new plyo boxes…

..with one of the lovely ladies “Kelly” Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Five rounds…

Food for thought.

New Fitness Regime Showing Results for Indianapolis Police Click to see I’m glad to see this. I can only hope that more and more first…

05/14/09 WOD

Since I didn’t see anyone here on Sunday, we are going to repeat some overhead work. Press- 2,2,2 Push Press- 3,3,3 100 1.5 pood KB…

Front Squat

Front Squat 5,5,5,5,5

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro