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The CrossFit Renaissance blog

Deadlift

05/30/09 Deadlift- 3, 3, 2, 2, 1 We had Chris in yesterday to hit a grizzly PR of 225kgx2 on his single attempt in this…

Fran or Heavy Fran

Choose your adventure. Fran Thruster 95 lbs Pull-ups 21-15-9 reps, for time OR Heavy Fran 135lb Thruster 45 pound weighted pullup 15, 12, 9 reps…

Digging in the mainsite archives…

For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45…

300

5/27/09 The 300 workout 25 pull-ups 50 135 pound Deadlift 50 push-ups 50 24-inch box jumps 50 135 lb floor wipers 50 16kg clean and…

05/26/09

TGU 1,1,1 OHS 15, 10, 5

Lynne

Slowly making our way through the girls here. One of my personal favorites: Lynne Bodyweight bench press Pullups 5 rounds for max reps

Christine

“Christine” 3 rounds for time of: 500m row 12 bodyweight deadlift 21 20″ box jumps

Archived Mainsite WOD

05/21/09 For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7…

“Grace” 05/20/09

“Grace” Clean and Jerk 135lbs, 30 reps for time.

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