Digging in the mainsite archives…
For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45 …
300
5/27/09 The 300 workout 25 pull-ups 50 135 pound Deadlift 50 push-ups 50 24-inch box jumps 50 135 lb floor wipers 50 16kg clean and …
05/26/09
TGU 1,1,1 OHS 15, 10, 5
Happy Memorial Day- Rest Day
Enjoy the holiday.
Lynne
Slowly making our way through the girls here. One of my personal favorites: Lynne Bodyweight bench press Pullups 5 rounds for max reps
Christine
“Christine” 3 rounds for time of: 500m row 12 bodyweight deadlift 21 20″ box jumps
Archived Mainsite WOD
05/21/09 For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 …
“Grace” 05/20/09
“Grace” Clean and Jerk 135lbs, 30 reps for time.
Some time with the King: Squat
05/19/09 We are spending some worthy time with the king today. Back Squat- 5,5,3,2,2
Schedule Change for Tuesday- 10 am class scheduled.
There will be a 10am class in place of the 12pm on Tuesday 05/19/09. Please contact me at [email protected] if you were planning on attending …
Schedule Change for Tuesday- 10 am class scheduled. Read More »