The CrossFit Renaissance blog


3 Rounds: Run 1 mile Rest as needed between efforts.


05/08/09 In anticipation of Dante’s visit I had to program a brutal workout. This one’s for you brother. Here’s one my buddy Jim and I…

An archived mainsite WOD, enjoy.

05/07/09 For time: Run 400 meters 21 L-Pull-ups 21 Handstand push-ups Run 400 meters 15 L-Pull-ups 15 Handstand push-ups Run 400 meters 9 L-Pull-ups 9…

05/06/09 WOD- Strong!

Deadlift, 3,3,3 Turkish Get Up- 3,3,3

Aw Hell…Let’s do a girl.

This will be our first Benchmark WOD. Hit it hard. Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min…

Strength Fest Recap- A true testament to CrossFit

Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on…

Sunday 05/03 Schedule Change

Just a heads up for tomorrow. I will be competing in Strength Fest at Ironsport Gym tomorrow from 10am-2pm. There will be no 10am or…

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