Box Squat, Front Squat, Power Clean, Burpees
Strength:
Wide Stance Box Squats:
6-7 sets working up to a 3RM, Rest 2:00
Metcon:
For Time:
30 Front Squats (155,105)
30 lateral burpees
Rest 7:00
30 Power Cleans (155,105)
30 lateral burpees
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