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Olympic Lifts

CrossFit Renaissance Working out

WOD: Tuesday, August 2, 2022: Snatches, Box Jumps, Running

WOD, Metabolic Conditioning, Olympic Lifts /

ry 1:30 for 6 Sets:
1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch
*Start Moderate-Light & Build to Moderate-Heavy

Workout:
AMRAP 15:00:
1 Power Snatch (155/105)(115/75)
15 Box Jumps (24/20)
100 M run

FINISHER:
3 sets of:
8/8 Single Leg Glute Bridge Ups, immediately into:
15 DB Glute Bridge Ups, immediately into:
:45 Glute Bridge Hold
Rest b/t sets as needed

WOD: Tuesday, August 2, 2022: Snatches, Box Jumps, Running Read More »

Push Press, Push Jerk, Split Jerk, Rows, Sumo Deadlift High Pulls, Strict Press, Sit Ups, Curls

Metabolic Conditioning, Olympic Lifts, WOD /

STRENGTH Push Press + Push Jerk + Split Jerk: 8 x 1 + 1 + 1. Rest 90s.METCON3 Rounds of 30 seconds work/30 seconds rest with an empty barbell:1a) Barbell Rows1b) Barbell SDHP1c) Barbell Curls1d) Barbell Strict Press1e) Abmat Sit-upsEXTRA CREDIT Banded Triceps Complex– Supinated grip pushdown (median head of triceps) x 90s Max Reps– Neutral grip pushdown (lateral head of triceps) x 90s Max Reps– Overhead Extension (all three heads + anconeous) x 90s Max Reps

Push Press, Push Jerk, Split Jerk, Rows, Sumo Deadlift High Pulls, Strict Press, Sit Ups, Curls Read More »

Today’s WOD: Push Press, Push Jerk, Split Jerk, Double Unders, Plank Touch Push Up, Hang Power Snatch, Toes to Bar

Metabolic Conditioning, Olympic Lifts, WOD /

STRENGTH
Push Press + Push Jerk + Split Jerk: 10 x 1 + 1 + 1. Rest 90s.
METCON
AMRAP 15:
40 Double Unders30 Plank Touch Push Ups (12′)20 Hang Power Snatch (75, 55)10 T2B5/2 Ring Muscle Ups
EXTRA CREDIT
Banded Triceps Complex–
Supinated Grip Pushdown (median head of triceps) x 90s Max Reps–
Neutral Grip Pushdown (lateral head of triceps) x 90s Max Reps–
Overhead Extension (all three heads + anconeous) x 90s Max Reps
*Denote TOTAL number reps complete

Today’s WOD: Push Press, Push Jerk, Split Jerk, Double Unders, Plank Touch Push Up, Hang Power Snatch, Toes to Bar Read More »