Bench Press, Bent-over Row, Samuel L
Strength/Skill
Close Grip Bench Press, 4 sets of 5, resting 1:00
Bent-over Rows, 4 sets of 6, resting 1:00
Metcon
Samuel L
3 rounds for time:
800 meter run
20 Burpee Box Jumps 24/20″
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