WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget
Strength:
Back Squat
1×5 65%
1×5 75%
1×5 85%*
*All based off of 90% of 1 Rep Heavy Back Squat
Workout:
16 AMRAP:
50 Air Squats
400 M Run
25 Burpees to Target 6″
200 M Run
WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget Read More »